GROUP CLASSES
Book your group class using the calendar below.
SCULPT & STRENGTH
This is a 45 minute low impact workout designed to define, lengthen and strengthen the body. If you want to build strength and improve your posture, flexibility and mobility, all whilst being kind to your joints then this is the class for you!
For this class you will need…
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A chair (or any stable surface to hold onto for help with balance)
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resistance bands
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light weights (no heavier than 2 kg)
Registration for class bookings closes 4 hours before the class start time. Already got a bundle? Make sure you sign in and then book a class using the calendar
Dec 11 - Dec 17
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1-TO-1 PERSONAL TRAINING
Book your 1-to-1 training sessions by clicking "Book Now"
Registration for PT Sessions closes 4 hours before the class start time. Already got a bundle? Make sure you sign in and then book a class using the calendar
PRICING
There are 2 easy options. ‘Pay As You Go’ if you want to book one class at a time, or save money by booking a bundle of 8 Group Sessions or PT sessions
Already got a bundle? Make sure you sign in and then book a class using the online calendar
Best Value
Best Value
